Beet and Berry Beauty Booster

MIN
PREP TIME
MIN
TOTAL TIME
CUPS
SERVINGS

Ingredients

7strawberries
2GingerPieces
1Mango
1Yellow Beet
1Lemon
1Cucumber Mine came from the tree outside it’s a hybrid of the 3 cut in half and remove peel and pips.
5WaterCups of filtered water
6IceCoconut or Water cubes

A Vitamix or Blendtec blender recommended.

Nina Popova
Nina Popova

These are my suggestions. I am currently using the  Red one on the left (Vitamix 5200)

Vitamix 5200 Blender
At Amazon
Blendtec Total Classic Original Blender
At Amazon

Directions

Add all the pre washed ingredients to the blender with the juice of lemon, the filtered water and ice ( I made ice cubes from some coconut water.) Coconut helps to balance ph levels and keep connective tissues hydrated and strong, but you can use regular ice cubes too if you don’t have.

Blend well ( about 2 minutes ), pour and enjoy.

Drink at least a few times a week to boost skins radiance and texture, and fight against wrinkles. You’ll be able to see and feel the results within a few weeks.

Nina Popova
Nina Popova

Ingredient Benefit List

Broccoli, Spinach and Cucumber
 
These vegetables contain chlorophyl, the molecule responsible for giving plants their green pigment.
 
Chlorophyl rich foods have been shown to elevate a precursor for collagen synthesis called pro collagen. It has the potential to help fend off aging caused by free radicals, sun damage and environmental toxins.
 

Strawberries

are packed full of vitamin C, fiber and folate.
Making them powerful free radical destroyers that have fabulous anti aging properties
that also enhance collagen production in the skin.

Ginger

not only adds amazing flavor, but is also a natural anti immflamatory that aids the digestion process also. It helps the body sustain a healthy environment by preventing the onset of numerous diseases caused by inflammation that lead to premature aging of the body and skin.

Lemon

Naturally high in vitamin c is yet another powerhouse antioxident that protects skin from aging through free radical damage also

Cucumber

although has little flavor is brimming with nutrients the skin and body need. Just to name a few- vitamin b, k, c and a.
Cucumber also helps improve collegen production, helps to keep the skin looking bright and even toned as it acts as a melanin ( freckle/dark spot ) inhibitor.

Mango

is rich in not only flavor but vitamins and minerals that help increase skins cell turn over rate by keeping it youthful looking and feeling.
Beta carotene, copper, and folate repair damage, and encourage the skin to produce new skin cells. Also vitamins b, k, potassium and c are just a few of the many additional nutrients that also provide antioxidants and anti aging benefits to the skin and body

Beets

are loaded with skin repairing folate that also help keep levels of healthy cell production high. With high doses of vitamin a, found in almost all anti aging skin creams. Beets help detoxify the blood.

Hemp Seeds

Don’t forget to add a couple of teaspoons of hemp seeds too. They don’t really taste like much, but provide essential protein, omega three’s and have really high antioxidant and mineral content.

Leave a Reply

Your email address will not be published. Required fields are marked *


You May Also Like