PREP TIME
TOTAL TIME
SERVINGS
Ingredients
| 7 | strawberries | |
| 2 | Ginger | Pieces |
| 1 | Mango | |
| 1 | Yellow Beet | |
| 1 | Lemon | |
| 1 | Cucumber | Mine came from the tree outside it’s a hybrid of the 3 cut in half and remove peel and pips. |
| 5 | Water | Cups of filtered water |
| 6 | Ice | Coconut or Water cubes |
A Vitamix or Blendtec blender recommended.
These are my suggestions. I am currently using the Red one on the left (Vitamix 5200)
Vitamix 5200 Blender
Blendtec Total Classic Original Blender
Directions
Add all the pre-washed ingredients to the blender with the juice of lemon, the filtered water, and ice ( I made ice cubes from some coconut water.) Coconut helps to balance ph levels and keep connective tissues hydrated and strong, but you can use regular ice cubes too.
Blend well ( about 2 minutes ), pour, and enjoy.
Drink at least a few times a week to boost skin’s radiance and texture, and fight against wrinkles. You’ll be able to see and feel the results within a few weeks.
Ingredient Benefit List
Strawberries
are packed full of vitamin C, fiber, and folate.
Making them powerful free radical destroyers that have fabulous anti-aging properties
that also enhances collagen production in the skin.
Ginger
not only adds amazing flavor but is also a natural anti-inflammatory that aids the digestion process also. It helps the body sustain a healthy environment by preventing the onset of numerous diseases caused by inflammation that lead to premature aging of the body and skin.
Lemon
Naturally high in vitamin c is yet another powerhouse antioxidant that protects the skin from aging through free radical damage also
Cucumber
although has little flavor is brimming with nutrients the skin and body need. Just to name a few- vitamin b, k, c, and a.
Cucumber also helps improve collagen production, helps to keep the skin looking bright and even-toned as it acts as a melanin ( freckle/dark spot ) inhibitor.
Mango
is rich in not only flavor but vitamins and minerals that help increase skin cell turnover rate by keeping it youthful-looking and feeling.
Beta carotene, copper, and folate repair damage, and encourage the skin to produce new skin cells. Also, vitamins b, k, potassium, and care just a few of the many additional nutrients that also provide antioxidants and anti-aging benefits to the skin and body
Beets
are loaded with skin-repairing folate that also helps keep levels of healthy cell production high. With high doses of vitamin a, found in almost all anti-aging skin creams. Beets help detoxify the blood.
Hemp Seeds
Don’t forget to add a couple of teaspoons of hemp seeds too. They don’t really taste like much, but provide essential protein, omega three’s and have really high antioxidant and mineral content.
