Morning Wake Me Up Shake

MIN
PREP TIME
MIN
TOTAL TIME
CUPS
SERVINGS

I fill the sink up with 1 cup white vinegar and freshwater after buying fruit and veg. Let soak well for a while to clean and dry off on clean dark towels on the counter, then put in green bags to maintain freshness and refrigerate.




Ingredients

1Iime
2GingerPieces
1Hemp SeedTeaspoons
1GingerInch and a half of peeled fresh ginger
1KaleHandful
1Pear
1Banana
4/5WaterCups of filtered water

A Vitamix or Blendtec blender recommended.

Nina Popova
Nina Popova

These are my suggestions. I am currently using the ย Red one on the left (Vitamix 5200)


Vitamix 5200 Blender
At Amazon


Blendtec Total Classic Original Blender
At Amazon

Directions

Peel ginger and cucumber, cut pear into large pieces remove any seeds, add kale then rest of ingredients, blend on high for 1 minute then on medium for another minute.
Serve immediately!




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