Morning Wake Me Up Shake

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SERVINGS

I fill sink up with 1 cup white vinegar and fresh water after buying fruit and veg. Let soak well for awhile to clean and dry off on clean dark towels on counter, then put in green bags to maintain freshness and refrigerate.




Ingredients

1Iime
2GingerPieces
1Hemp SeedTeaspoons
1GingerInch and a half of peeled fresh ginger
1KaleHandful
1Pear
1Banana
4/5WaterCups of filtered water

A Vitamix or Blendtec blender recommended.

Nina Popova
Nina Popova

These are my suggestions. I am currently using the  Red one on the left (Vitamix 5200)

Vitamix 5200 Blender
At Amazon: $399.95
Blendtec Total Classic Original Blender
MSRP: $277.56
At Amazon: $199.99

Directions

Peel ginger and cucumber, cut pear into large pieces remove any seeds, add kale then rest of ingredients, blend on high for 1 minute then on medium for another minute.
Serve immediately!




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